Brussels Sprouts – this is the English name of Brussels sprouts (also known as Brussels sprouts). A tiny cabbage with a diameter of 3 cm – 5 cm. And many of those tiny cabbages will make up a large cabbage The name is inspired by the Belgian capital Brussels, according to records, this vegetable was popularly grown in Belgium in the late 16th century. Today many varieties of Brussels sprouts are exported to Canada, where it is more popular than before, the United States.

Readers wonder why Brussels sprouts have a bitter taste, but people still love this food like that? That’s because in this mini cabbage plant contains a lot of nutrients that are beneficial to health. Let’s see what those substances are with  ANB Vietnam.

Many nutrients are found in Brussels sprouts

The beneficial nutrients in Brussels sprouts can be mentioned as: Vitamin C, Vitamin K, Folate, Carotenoid, etc. To be more
specific, we will take an example of the number of nutrients in 1 cup. Cooked Brussels sprouts (about 150 grams) will have:

Brussels sprouts can be found to be low in calories but rich in fiber along with vitamins and minerals.

In addition, equally important nutritional components in this mini vegetable are vitamins B6, potassium, iron, thiamine, magnesium and phosphorus.

Roasting Brussels sprouts is a popular way of cooking